Imagine a day where you're not constantly thinking about how to avoid sugar: starting with your morning coffee to the dessert you can't wait to have before bed?I've been there and was consuming a lot more sugar than I realized. If you've experienced:
*Mood swings as a result of hunger
*Sweet cravings you couldn't control
*Weight gain despite your exercise and diet efforts
.....it's related to your sugar intake.
I lost 25 pounds by implementing some serious, but simple, habits into my life and was able to STOP the control that sugar had in my life! Join me for a live 7 day challenge, starting Monday, November 6th, where I'll be sharing EXACTLY what I did to make it happen and how YOU can do it too.You'll learn...
• How to fuel your body with delicious, nourishing food and FINALLY break your addiction to sugary treats like donuts, cookies, ice cream and more.• The EXACT foods I eliminated from my diet to get FAST results - and what I ate instead!• The workout combo that helped me see changes in my body pretty much RIGHT AWAY.• How support and accountability made a HUGE impact in my health, life, and mindset.• Why discipline in your habits actually gives you FREEDOM.
BEACHBODY ON DEMAND WORKOUTSFour 30-minute workouts. You'll do one each day for the 7 day challenge. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together you'll get a well-rounded fitness program that will start you on the journey to feeling great while you get in shape.
A COMPLETE 7 DAY MEAL PLAN A meal planner that breaks everything down step by step. There is no calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make so you’ll be ready for the entire week and focused on eating right every day.
A 7 DAY SUPPLY OF SHAKEOLOGYA week's worth of a superfood-packed protein shake. Shakeology is JAM PACKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise!
I believe STRONGLY that drinking Shakeology each and every day was hugely beneficial in allowing me to shed the pounds quickly, and I know that by adding it to YOUR daily routine, you'll feel the same.
At the end of our seven days together, I'll even be picking ONE lucky winner to receive my personal 5 day detox plan AND my favorite cookbook!
READY? LET'S DO THIS!
Click below to save YOUR spot!