I made this for my clients -- now I'm sharing it with you! It's my free meal prep essentials guide. Do you want to eat healthy but get overwhelmed with where to start? Have you ever wanted to try doing some meal prep to make your week easier but feel like you just don't have time? This free guide gives you all the information you need to get started. I've taken all the guesswork out of it for you. I'll even send you some bonus videos to show you exactly how this is done! If you're ready to save time, money and lose weight, this is for you.

This guide will give you:

  • Information on what meal prep is and why it will make your life easier
  • My 7 tips on how to start meal prepping
  • What kitchen items are essential and where you can purchase them if you don't have them already

Hi! My name is Christie and I help women create healthy meals without spending hours in the kitchen. In less than one hour per week, you will have meals ready at your fingertips!

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Christie is a health and wellness coach who specializes in helping middle aged women reach their health and weight loss goals. She teaches women how to incorporate clean eating, portion control and lifestyle changes without sacrificing flavor, time or money.