You might know Autumn Calabrese from her most popular program The 21 Day Fix, where in just 3 weeks she has helped transform the lives and bodies of so many people by combining simple to follow 30 minute workouts and a nutrition plan that makes eating healthy so simple!
And she's about to come out with an ENTIRELY NEW workout concept that no one has ever seen before in a home workout program…80 days of progressive workouts (a new one each day!) and an even more in depth nutrition guide to truly deliver life changing results.
80 Day Obsession is currently set to release on January 13th, 2018 and they are in the process of filming the workouts now! Yup, they are filming these workouts in real time, so when they are released, we will literally get to see the 90 day transformation of the cast as we workout along with them day by day! The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It's 80 days of focus on fitness and nutrition spread over 13 weeks.
That means that if you aren't currently working out now, you'll want to get started ASAP in order to get your body ready for 80 Day Obsession! And no worries, Autumn's other programs will prepare you perfectly!
You can begin her other programs right away by activating your Beachbody on Demand Membership, where you'll have access to all of our Beachbody workout programs for an entire year. I recommend the following sequence of workouts before starting 80 Day Obsession! So decide for yourself whether you're already at a beginner, intermediate or advanced level & then get started!
Recommended progression to get ready
Beginner: 21 Day Fix
Intermediate/Advanced: 21 Day Fix Extreme
Intermediate/Advanced: Hammer & Chisel
These programs will take you less than 4 months to complete, so you have plenty of time to get going before beginning 80 Day Obsession!
When Will 80 Day Obsession be Available?
80 Day Obsession will be available in real time on Beachbody on Demand beginning January 13th. Each day of the week (Monday-Saturday) a new workout will be posted, so you'll get to go through the program with Autumn & the Cast as if you were in the actual test group! Of course, you can begin at any time after January 13th too and the workouts will all continue to be available to you!
What Can I Expect From 80 Day Obsession?
TOUGH workout routines. These workouts will average between 45-60 minutes in length. You will be exercising 6 days per week, with Sunday as a rest & recovery day!
The workouts will combine cardio & strength training in order to burn fat and sculpt & tone your muscles to build a defined core & firm, shapely lower body.
You will need minimal equipment, including dumbbells, a resistance band & sliders (or you can use paper plates!)
80 Day Obsession Nutrition
If you've done any of Autumn's programs in the past, you're already familiar with her Portion Control approach when it comes to Nutrition. You can expect a very similar approach for 80 Day Obsession, but Autumn herself says that during 80 Day Obsession, she really digs deeper into the nutrition aspect and goes beyond the container system. She refers to the 80 Day Obsession Nutrition Guide as being more about "Timed Nutrition", meaning she will be explaining the optimal things to eat before/after your workouts, as well as timing your food throughout the rest of the day. This means that literally NOTHING is left to guess and you will know exactly what to be eating & WHEN in order to get the best possible results!
How to Access 80 Day Obsession
80 Day Obsession will ONLY be available through Beachbody on Demand beginning January 13th, 2018. This program will not be released on DVDs since there will be too many workouts to make it feasible at this time.
That means that you can get started preparing for 80 Day Obsession TODAY. If you need help picking a program, be sure to send me an email at cmarkfeld@gmail.com. I'm happy to help out!